Important: Must complete a 90-Minute Comprehensive Nutrition Therapy Package before starting this program.

What’s Included

This premium membership offers ongoing accountability, expert coaching, and all the support you need to transform your health sustainably.

You’ll receive:

• Unlimited Small Group Personal Training Sessions (1:8)

  • In person or live via Zoom (ideal for distance clients)

• (2) 50-Minute Private Sessions Per Month

  • Nutrition and health coaching to keep you on track

• Drip Content & Resources

  • Bite-sized lessons to keep you focused, inspired, and learning

• Digital Food, Mood & Lifestyle Journal

  • Stay connected to your goals with simple daily tracking

• Bi-Weekly Review of Your Nutrition & Lifestyle Plan

  • Personalized feedback and adjustments to accelerate your progress

• Unlimited Text and Email Support

  • Get answers, accountability, and encouragement whenever you need it

• Access to the Private Coaching Forum

  • Connect with like-minded women in a supportive community

• Delicious Fat-Loss Recipes

  • Whole-food meals that make healthy eating simple and satisfying

• Digital Fitness Library

  • On-demand workouts for every fitness level and schedule

• Monthly Fitness & Health Challenges

  • Stay motivated with fresh goals each month

Bonuses & Additional Support

• Access to Rock Your Pause Academy Drip Learning Modules

• Self-Guided Coaching Programs and Printable Resources

• Functional Nutrition Guides and Habit-Tracking Tools

• A library of meal plans, recipes, and educational content

• Priority scheduling for private sessions