Nutrition + Lifestyle Optimization

My proprietary process, Rock Your Pause – Mid Life Glow Up™, has helped hundreds of men and women reclaim their health and lose hundreds of pounds and inches—without deprivation, restrictive dieting, or spending hours in the gym.

Benefits of Nutritional Therapy

Our customized nutrition programs address the root causes of health challenges, helping you restore balance naturally and sustainably.

Personalized Support For:

  • Fertility optimization

  • Weight loss and weight-loss resistance

  • Digestive health

  • Hormonal balance

  • Skin conditions including acne, eczema, accelerated aging, and psoriasis

Comprehensive Assessment:

The Symptom and Nutritional Assessment is an invaluable tool that provides a clear, in-depth picture of your symptoms, health history, and lifestyle. This level of detail goes far beyond what’s typically gathered in a conventional medical visit, allowing for more effective, individualized care.

Integrative Approach:

Clients benefit from a blend of the best natural and conventional strategies. In many cases, this approach can help reduce or even eliminate reliance on certain prescription medications—always in partnership with your physician.

Targeted Supplement Guidance:

Receive tailored recommendations for high-quality natural supplements (if needed) that meet your specific health needs—saving money and avoiding ineffective or unnecessary products.

Lasting Results:

Feeling and looking great are the natural “side effects” of addressing the root causes instead of just masking symptoms. By restoring balance across the body’s systems, you can achieve vibrant health, improved energy, and greater confidence.

Packages & Membership Options

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A personalized deep-dive to transform your health from the inside out.

Before Your Session

You’ll receive digital paperwork to complete in advance, including:

  • A 3-Day Food & Mood Journal

  • A Nutritional Assessment Questionnaire

These tools help me understand your unique needs, preferences, and challenges.

During Your 60 Minute Consultation

(Virtual)

We will:

  • Review your Food & Mood Journal to uncover patterns and triggers

  • Analyze your assessment results and any lab work to identify potential deficiencies or imbalances

  • Pinpoint the root causes of your health concerns and build a targeted, actionable plan

Your Personalized Roadmap

Based on our findings, you’ll receive a clear, step-by-step roadmap that includes:

  • A 3-Phase Fat Loss Plan: A tailored approach to help you reach and maintain your goals

  • A Timeframe: A clear timeline outlining what to expect and how to track progress

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Important: To enroll in this program, you must first complete the 90-Minute Comprehensive Nutrition Therapy Package.

What’s Included

Once you’ve completed your initial assessment and personalized roadmap, this membership provides ongoing accountability, expert coaching, and all the tools you need to succeed.

You’ll receive:

  • Unlimited Large Group Personal Training Sessions

    • (1) 50-Minute Private Session Per Month

    • Your choice of nutrition and health coaching or personal training

  • Access to Our Private Coaching Forum

    • Connect with a supportive community and get your questions answered

  • Whole-Food Fat-Loss Recipes

    • Simple, delicious meals that make healthy eating effortless

  • Digital ON DEMAND Fitness Library

    • On-demand workouts for every fitness level

  • Monthly Fitness and Health Challenges

    • Stay inspired with fresh challenges each month

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Important: Must complete a 90-Minute Comprehensive Nutrition Therapy Package before starting this program.

What’s Included

This premium membership offers ongoing accountability, expert coaching, and all the support you need to transform your health sustainably.

You’ll receive:

  • Unlimited Small Group Personal Training Sessions (1:8)

    • In person or live via Zoom (ideal for distance clients)

  • (2) 50-Minute Private Sessions Per Month

    • Nutrition and health coaching to keep you on track

  • Drip Content & Resources

    • Bite-sized lessons to keep you focused, inspired, and learning

  • Digital Food, Mood & Lifestyle Journal

    • Stay connected to your goals with simple daily tracking

  • Bi-Weekly Review of Your Nutrition & Lifestyle Plan

    • Personalized feedback and adjustments to accelerate your progress

  • Unlimited Text and Email Support

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