90-Minute Nutritional Therapy & Personal Training Intensive--$289

A personalized deep-dive to transform your health from the inside out.

Before Your Session

You’ll receive digital paperwork to complete in advance, including:

These tools help me understand your unique needs, preferences, and challenges.

During Your 60 Minute Consultation

(Virtual)

We will:

Review your Food & Mood Journal to uncover patterns and triggers
Analyze your assessment results and any lab work to identify potential deficiencies or imbalances
Pinpoint the root causes of your health concerns and build a targeted, actionable plan

Your Personalized Roadmap

Based on our findings, you’ll receive a clear, step-by-step roadmap that includes:

A 3-Phase Fat Loss Plan: A tailored approach to help you reach and maintain your goals
A Timeframe: A clear timeline outlining what to expect and how to track progress
Go-To Meals: A curated list of meals you enjoy for effortless, sustainable nutrition
Nutritional Support: Strategies to address deficiencies and optimize health
Lifestyle Modifications: Practical changes to enhance your daily routine and results
Supplement Guidance: Recommendations to support your body’s unique needs, if applicable
Stress Management Techniques: Tools to build resilience and calm
Exercise Recommendations: A personalized movement plan aligned with your schedule and preferences

Included Bonuses & Ongoing Support

Your program also includes:

30 Days of Personal Training
- In-person, Live Zoom, or On-Demand sessions via the Fitness App
- Home-based and studio options—perfect for clients outside the area
Access to the Rock Your Pause Academy
- Drip learning modules
- Self-guided coaching programs
- Tools to keep you motivated and on track
Whole-Food Meal Plans & Recipes
- Delicious, simple recipes to fuel your body and support fat loss

Follow-Up Support

Your consultation includes a 30-minute follow-up call to answer questions, fine-tune your plan, and ensure you feel confident in your next steps.