Transform Your Midlife Body Into a Fat-Burning, Energy-Boosting Machine
Our signature program combines strength training, kettlebells, TRX, yoga, and mobility work to help you:
✔️ Build lean muscle and protect your metabolism
✔️ Improve flexibility, balance, and posture
✔️ Reduce joint tension and chronic aches
✔️ Feel strong, confident, and energized
Sessions are just 35 minutes and can be done:
✔️ In our studio
✔️ Live on Zoom
✔️ On-demand at home
This isn’t generic group exercise. It’s professional, periodized programming created by a Master Trainer with 35 years of experience—designed for all fitness levels at a fraction of the cost of personal training.
No more punishing routines. Just science-backed training that works with your body, not against it.
A Smarter Way to Train in Midlife
This unique blend of strength training, kettlebells, TRX, and mobility training is designed to target the most common midlife struggles:
✔️ Stubborn belly fat
✔️ Weight loss resistance
✔️ Low energy and chronic tension
Transform your tired, tight body into a strong, vibrant, and confident version of yourself. Say goodbye to frustration—and hello to results that last.
Expect:
✔️ Lower body fat composition
✔️ Improved posture and range of motion
✔️ A toned, resilient body from head to toe
We take fitness to a whole new level—without intimidation or burnout. Just effective, science-backed training…and a lot of fun along the way.
What You Can Expect
✔️ A passionate, experienced coach who won’t give up on you
✔️ A holistic meal plan tailored to your unique biochemistry
✔️ The Rock Your Pause Lifestyle Plan to create sustainable change
✔️ Motivation and support to break through limiting beliefs
✔️ Guidance and personal attention, no matter your age, fitness level, or past experiences
✔️ Dynamic workouts that change daily to prevent plateaus and injuries
✔️ Real results—inside and out
✔️ The feeling of vitality, accomplishment, and a deeper connection with yourself
✔️ Workouts that are challenging yet restorative
✔️ A new understanding that health isn’t a goal—it’s a lifestyle
Why I Created This Approach
After decades in the health and fitness industry, I saw the same frustrating pattern again and again:
Traditional fitness was focused on huge group classes, generic workouts, and outdated advice that reduced weight loss to nothing but calories in, calories out and endless cardio.
I knew there had to be a better way—especially for women navigating midlife, hormonal changes, and real-life demands.
Teaching group fitness for over a decade showed me exactly what was missing:
✔️ Individual attention to form, movement, and injury prevention
✔️ The ability to understand each woman’s unique strengths, limitations, and goals
✔️ A focus on sustainable behavior change and lifestyle shifts, not just workouts
✔️ Support that goes beyond the scale to address energy, mood, cravings, and mindset
The Mid Life Glow Up Acadamey was created to fill this gap: a program that combines personalized coaching, hormone-smart training, and whole-person support—so you can finally get the results you deserve without sacrificing your sanity or your health.
Why Traditional Fitness Isn't Enough
Because real transformation isn’t just about workouts—it’s about understanding the whole person.
People were getting injured. They felt tired, overwhelmed, and disconnected from their own bodies.
Traditional personal training programs were missing something critical:
They didn’t look beyond the workout to see the real reasons clients were stuck.
They ignored how women were sleeping, eating, hydrating, and whether they were dealing with food sensitivities, chronic stress, or micronutrient deficiencies.
Without addressing these root causes, lasting change simply wasn’t possible.
A Community Where You’re Seen, Supported, and Celebrated
I wanted to create an intimate environment where every client gets the attention they deserve.
With 36 years of experience and hundreds of transformations behind me, I knew there was a better way to train:
A program that not only improves how your body looks and functions, but also recognizes the critical role of lifestyle, mindset, and community.
In our studio, we keep groups small—never more than 10 women at a time—so you feel seen, safe, and truly supported.
We are a strong, encouraging community that:
✔️ Motivates and challenges each other
✔️ Sweats and giggles together
✔️ Builds friendships that last far beyond the gym walls
Because birds of a feather stick together—and get healthy together.
Midlife Isn’t the Beginning of the End—It’s Just the Beginning.
Empowering women 40+ to reclaim their energy, confidence, and vitality—one sustainable step at a time.
Christine Skrypzak, BS, CHHC, NTP, CPT, LMT
Owner & Founder, The Midlife Glow Up Academy