Hey lovely, I see you.

Buried under exhaustion, expectations, confusion, diet culture, hormone chaos, and the weight of holding everyone else’s life together.

You’ve tried to fix yourself. You’ve tried to push through.

What you truly need is to come back home — to yourself.

This is where science meets soul.

Metabolism + Mindset. Strength + Serenity. Knowledge+ Nourishment.

The Retreat Experience

A transformational mountain retreat for women who are:

• Done with confusion and all-or-nothing patterns

• Done shrinking themselves for others

• Ready to reclaim vitality, identity, and joy

What’s Included

• Three nights of luxury mountain lodging
• All meals, snacks & non-alcoholic beverages (coffee, tea, sparkling water)
• Cooking Labs with Christine – meal planning, pantry resets & metabolism mastery, macros 101
• Women’s Health + Lifestyle Workshops – hormones, nutrition, mindset & habit formation
• Mindset & Wellness Sessions with Annie – confidence, boundaries & self-trust (BREATH Framework)
• Daily movement, yoga, hiking & breathwork to support metabolism & healthy aging
• Outdoor adventures & group coaching for connection & reflection
• GLOW Swag Bag with wellness goodies
• Retreat workbook + guided journaling
• Post-retreat accountability group for ongoing support

You’ll Learn To

• Support your metabolism and hormones

• Build and preserve lean muscle for longevity

• Balance blood sugar and reduce insulin resistance

• Eat joyfully and sustainably — no restriction required

• Train smart and move well through midlife

• Break self-sabotaging patterns and reclaim your power

Your Guides

Christine Skrypzak – Certified Health Coach and Master Personal Trainer specializing in midlife metabolism, strength, and sustainable transformation. With over 36 years of coaching and transformation experience, Christine helps women redefine health from the inside out through evidence-based movement, nutrition, and mindset practices.

Annie Calvert – Executive Life & Wellness Coach, MBA, and creator of the BREATH Framework for purpose, courage, and self-trust. Annie empowers women to reconnect with who they are beyond their roles and rise with clarity and confidence.

Together, they blend science, methodology, and results to help you rise with clarity, strength, and renewal.

The Setting

A private mountain retreat home surrounded by nature and stillness — a space for reflection and relaxation and introspection.

Thursday arrival • Sunday departure | Private or semi-private rooms | Alcohol-free environment for clarity & healing.