Personal Training

1:10 Large Group Personal Training (10 People MAX)

VIP Membership

$289 / month

30-day cancellation notice

Includes:

  • Unlimited large group personal training sessions (in person or via Zoom)

  • (2) 50-minute private nutrition and health coaching sessions per month

  • Personalized drip content to keep you focused and motivated

  • Digital food, mood, and lifestyle journal

  • Bi-weekly review of your nutrition and lifestyle plan

  • Unlimited text and email support

  • Access to our private coaching forum

  • Delicious fat-loss recipes

  • Access to our digital fitness library (workouts for every fitness level)

  • Monthly fitness and health challenges

Elite Membership

$189 / month

30-day cancellation notice

Includes:

  • Unlimited large group personal training sessions (in person or via Zoom)

  • (1) 50-minute private nutrition and health coaching session per month or personal training session

  • Personalized drip content to keep you focused and motivated

  • Access to our private coaching forum

  • Delicious fat-loss recipes

  • Access to our digital fitness library

  • Monthly fitness and health challenges

Breakthrough Membership

$115 / month

30-day cancellation notice

Includes:

  • Unlimited large group personal training sessions (in person or via Zoom)

  • Personalized drip content to keep you focused and motivated

  • Access to our private coaching forum

  • Delicious fat-loss recipes

  • Access to our digital fitness library

  • Monthly fitness and health challenges

Drop-In Pop-In

Single Session: $20

Out of town visiting? Stop in for a sweat session—no commitment required!

Class Punch Cards

5-Class Punch Card

$80 (1-month expiration)

10-Class Punch Card

$135 (2-month expiration)

Punch Card Details:

  • All cards are non-refundable.

  • In case of injury or illness, cards can be suspended for up to 2 months (with timely notice).

  • Punch cards may be shared with family members.

1:1 Master Level Personal Training & Mobility Training {36 + years field experience}

Melt body fat, supercharge your energy and ignite your metabolism with a customized movement program that is tailored to your individual needs. After a functional movement screen is conducted to see how the body moves in all planes of motion, a customized program is developed to maximize function, mobility, balance, and strength.

Each session includes:

  • personalized mobility warm-up
  • personalized functional workout
  • functional nutrition recipes and lifestyle guide to maximizing success

1:1 Master Level Personal Individual Sessions & Packages

(36 Years of Field Experience)

Lose body fat, boost your energy, and ignite your metabolism with a customized movement program designed specifically for your body, goals, and lifestyle.

Each Session Includes:

  • Personalized mobility warm-up

  • Custom functional workout

  • Functional nutrition recipes and lifestyle guide

  • Personalized drip content to keep you focused and motivated

  • Access to our private coaching forum

  • Delicious fat-loss recipes

  • Access to our digital fitness library

  • Monthly fitness and health challenges

1:1 Personal Training Sessions & Packages

Single Session (60 minutes)

Personal Training Options

Single Session (60 Minutes) — $77

Includes warm-up, mobility work, personalized strength training, and foam rolling to accelerate recovery.

Packages

3-Pack (3 x 60-Minute Sessions) — $216

($72 per session — save $15)

6-Pack (6 x 60-Minute Sessions) — $402

($67 per session — save $60)

12-Pack (12 x 60-Minute Sessions) — $756

($63 per session — save $168)

In-Home Training Available

Within a 15-minute radius of Kennett Square — add $15 per session

Personal Training Session PolicyPackage Usage & Expiration Guidelines

To ensure consistency, progress, and fair scheduling for all clients, all personal training packages include a structured usage window. This supports accountability, protects scheduling availability, and helps you get the full benefit of your coaching experience.

Package Expiration

  • 3-Session Package: Must be used within 30 days of purchase
  • 6-Session Package: Must be used within 60 days of purchase
  • 12-Session Package: Must be used within 90 days of purchase

All sessions must be used within the designated timeframe.

Unused sessions do not roll over past the expiration date.

A one-time 2-week extension may be granted if requested prior to expiration.

Scheduling & Rescheduling

Sessions must be scheduled in advance to secure your preferred time.

A 24-hour cancellation notice is required. Sessions canceled within 24 hours or missed will be forfeited.

Repeated last-minute cancellations may result in limited access to future booking availability.

No Refunds

All personal training packages are non-refundable and non-transferable.

Commitment to Results

Consistency is the foundation of results. These guidelines are in place to help you stay accountable, build momentum, and get the most out of your investment.

Training Frequency Matters

For best results, I recommend a minimum of 2–3 strength training sessions per week.

Clients training once per week should understand that this is a maintenance-focused approach and will require additional independent workouts to see meaningful changes in strength, body composition, and metabolism.

If you are training 1x per week, I strongly recommend supplementing with:

  • Additional strength sessions
  • My Live Zoom classes
  • Or my On-Demand App

Clients training 2x per week or more will see significantly faster progress due to increased training stimulus and consistency.