Download the Burn Method: Mid Life Glow Up App

Take your strength, mobility, and fat-loss journey with you anywhere. Our on-demand fitness app gives you access to guided workouts, training blocks, recipes, education, and tools designed specifically for women in midlife who want to build muscle, boost metabolism, move better, and feel strong in their body again.

Train at home, on your schedule, with smart, effective workouts that meet you where you are.

Download Burn Method: Mid Life Glow Up in the App Store and start your glow up today.

For optimal progress, we recommend following a consistent training block, such as:

• Monday, Wednesday, Friday, and Saturday, or

• Tuesday, Thursday, Friday, and Saturday

This approach creates the perfect blend of strength, mobility, recovery, and metabolic conditioning each week.

Can’t make it to a live session? No problem.

All workouts are available:

• On-demand to fit your schedule anytime

• Live via Zoom from the comfort of home

We proudly support clients across the U.S. and Europe with our flexible hybrid training options—so you never have to miss a workout, no matter where you are.

Weekly Small Group Training Schedule

Monday

8:30–9:05 AM

Upper Push/Pull + Core

Tuesday

4:45–5:20 PM

Upper Push/Pull + Core

Wednesday

8:00–8:35 AM

Lower Body Pull + Core

Thursday

4:45–5:20 PM

Lower Body Pull + Core

Friday

8:30–9:05 AM

Full body Push + Core

Saturday

8:30–9:05 AM

Glutes + Core + Plyometrics