Darien"I was referred to Christine in June of 2020. I live in Darien, CT, and all of our gyms were shut down. We worked together 1:1 on my nutrition, mindset, and lifestyle. I had been a yo-yo dieter for 30 years, and she completely changed my mindset about restriction. She taught me how to eliminate all the food noise with a balanced approach to real fuel and fun foods. I now understand what portion size looks like, how to fit a glass of wine into my week without sabotaging my results, and how to enjoy pizza again without guilt because my lifestyle habits are locked in.

It’s been 5 years now, and I still use Christine’s fitness app for my workouts and programs. We’ve never met in person, but I feel like she’s a family friend. Thank you for changing my mindset about diet and exercise."